NUTRITION PLAN

Tailored nutrition plan packed with accessible information and advice to help you improve your diet.

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Eat Smart

Build your foundation. Learn to fuel your body efficiently.

Ideal For: Busy professionals just starting to take control of their nutrition, who want clarity, structure, and simple strategies that fit their schedule.

Includes:

  • Personalised nutrition consultation

  • Macro guidance tailored to your goals and lifestyle

  • Simple meal templates and time-saving tips

  • Education on portion control, nutrient balance, and food choices

  • Accountability check-ins via app or message

Duration: 4 weeks
Goal: Establish solid, sustainable nutrition habits that support energy, focus, and productivity.

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Eat Strong

Refine your nutrition. Build strength and performance.

Ideal For: Professionals who already have a routine but want to level up results, improve body composition, or optimize performance.

Includes:

  • In-depth assessment & goal analysis

  • Personalised macro and calorie adjustments

  • Structured meal plans with flexible options

  • Weekly check-ins and progress tracking

  • Guidance for dining out, travel, and busy schedules

Duration: 8 weeks
Goal: Improve energy, build lean muscle, and create sustainable nutrition strategies for long-term success.

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A bowl of fresh strawberries on a checkered tablecloth with some strawberries scattered around, with greenery in the background.

Eat Elite

Maximise performance. Achieve peak health.

Ideal For: High-performing professionals or executives seeking a fully tailored, elite-level nutrition system.

Includes:

  • Comprehensive nutrition assessment and lifestyle analysis

  • Fully customized meal planning & macro management

  • Bi-weekly coaching calls for strategy, adjustments, and support

  • Advanced guidance for recovery, energy optimization, and stress management

  • Priority support & ongoing accountability

Duration: 12 weeks
Goal: Achieve peak performance, sustainable results, and a nutrition system that integrates seamlessly with a demanding lifestyle.

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You are what you eat

A healthy diet is about caring for yourself and feeling strong. Every meal helps your health and strength. See it this way to stay motivated and healthy for life.